After a busy day, you crave something sweet but light. You want a dessert that’s tasty and healthy. Peach gum dessert is the perfect choice!
This unique dessert may sound unfamiliar at first, but once you try it, you’ll be hooked. this recipes originates from traditional Chinese cuisine, and it has gained popularity worldwide for its health benefits and refreshing taste. So, what exactly is peach gum dessert made of? Let’s dive in and explore everything you need to know.
Table of contents
What Is Peach Gum Dessert?
Peach gum dessert is made from peach gum, which is a resin that comes from peach trees. When prepared correctly, it becomes a soft, chewy, and gelatinous treat. The texture is similar to jelly, making it a fun dessert to enjoy.
Peach gum has long been celebrated in Chinese medicine due to its collagen content, which is said to benefit both skin and joints. When combined with other nutritious ingredients like lotus seeds, goji berries, and rock sugar, it creates a dessert that’s not only delicious but also good for you.
Moreover, this dessert has a mild sweetness, making it perfect if you’re looking for something light yet satisfying. The natural ingredients are carefully selected to balance flavor and nutrition.
The Core Ingredients of Peach Gum Dessert
Now that you understand what peach gum is, let’s take a closer look at the ingredients that make up this unique dessert. Each ingredient brings something special, both in flavor and health benefits.
What Is Peach Gum?
Peach gum is the main ingredient in this dessert. It’s a natural resin collected from peach trees. When you soak it in water, it expands and becomes gelatinous, creating the chewy texture that makes this dessert so unique.
You may be wondering, why is peach gum so special? Well, it’s packed with collagen, which is known for its many health benefits. Collagen is essential for maintaining smooth, youthful skin and improving joint flexibility.
Health Benefits of Peach Gum:
| Benefit | Description |
|---|---|
| Improves Skin | Peach gum is rich in collagen, which helps improve skin elasticity and reduce wrinkles. |
| Supports Joints | The collagen in peach gum promotes joint flexibility and helps with overall joint health. |
| Aids Digestion | Peach gum is gentle on the digestive system and can help soothe the stomach. |
Lotus Seeds
Another essential ingredient in peach gum dessert is lotus seeds. These seeds have a soft, chewy texture and a mild, slightly sweet flavor. Lotus seeds have been used in Chinese cuisine for centuries and are known for their calming and nourishing properties.
Health Benefits of Lotus Seeds:
| Benefit | Description |
|---|---|
| Calms the Mind | Lotus seeds have a calming effect, helping to reduce stress and improve sleep. |
| Heart Health | They are high in magnesium, which is important for maintaining a healthy heart. |
| Rich in Antioxidants | Lotus seeds are loaded with antioxidants that protect the body from free radicals. |
Goji Berries
Goji berries are small, bright red berries that bring a tangy flavor and vibrant color to peach gum dessert. They are known for their impressive nutritional profile, which includes high levels of vitamins and antioxidants.
Not only do goji berries enhance the taste, but they also provide a variety of health benefits, making them a great addition to this dessert.
Health Benefits of Goji Berries:
| Benefit | Description |
|---|---|
| Boosts Immunity | Goji berries are rich in vitamin C, which helps strengthen the immune system. |
| Supports Eye Health | These berries contain beta-carotene, which is essential for maintaining good eyesight. |
| Rich in Antioxidants | Goji berries help protect the body from oxidative stress, promoting overall health. |
Rock Sugar
Finally, rock sugar is used to sweeten peach gum dessert. It’s a natural, crystalline form of sugar that dissolves easily, providing a smooth, mellow sweetness without being too overpowering. Unlike regular sugar, rock sugar doesn’t leave a heavy, sugary aftertaste.
Why Use Rock Sugar?
| Benefit | Description |
|---|---|
| Smooth Sweetness | Rock sugar offers a mild, refined sweetness that enhances the dessert’s natural flavors. |
| Gentler on Digestion | It’s easier to digest compared to regular sugar, making it a better choice for sensitive stomachs. |
How to Make Peach Gum Dessert
Now that you know what goes into this dessert, let’s walk through the steps to make it. The process is simple and enjoyable, and the result is a delicious, health-boosting treat.
For other dessert ideas that are both healthy and easy to make, don’t miss our Top 5 Healthy Dessert Recipes.
Step-by-Step Recipe
Ingredients:
| Ingredient | Quantity | Notes |
|---|---|---|
| Peach gum | 30g | Dried, soak for 4-6 hours |
| Lotus seeds | 20g | Soaked overnight |
| Goji berries | 10g | Optional, for added flavor |
| Rock sugar | 50g | Adjust for sweetness |
| Water | 1.5L | For boiling |
Instructions:
- Prepare Peach Gum: Start by soaking the peach gum in warm water for 4-6 hours. This step is crucial for softening the gum and getting the right texture.
- Boil Lotus Seeds: While the peach gum is soaking, bring a pot of water to a boil and add the lotus seeds. Let them cook for about 15-20 minutes, or until they are tender.
- Combine Ingredients: In a large pot, add the soaked peach gum, cooked lotus seeds, goji berries, and rock sugar. Pour in about 1.5 liters of water, then bring everything to a gentle boil.
- Simmer: Once the mixture begins to boil, reduce the heat and let it simmer for 1 hour. Stir occasionally to ensure the rock sugar dissolves completely.
- Cool and Serve: After the dessert has simmered, remove it from the heat and let it cool. You can enjoy it warm or chill it in the fridge for a refreshing treat.
Variations of Peach Gum Dessert
While the traditional version of peach gum dessert is delicious, you can experiment with different ingredients to create your own twist. Here are a few variations you can try:
Tropical Twist
For a tropical version, add coconut milk and pandan leaves. The coconut milk will make the dessert creamy, while the pandan leaves will infuse it with a fragrant, exotic flavor. It’s a refreshing change that still keeps the dessert light and healthy.
Herbal Peach Gum
If you prefer more traditional flavors, try adding red dates and longan. These ingredients have a naturally sweet taste and are commonly used in Chinese herbal soups and desserts. Red dates provide energy, while longan promotes relaxation.
Chilled Peach Gum Dessert
On a hot day, serve your dessert cold. After making it, let the dessert cool to room temperature, then refrigerate it for a few hours. This chilled version is perfect for summer, offering a cool and refreshing treat.
Health Benefits of Peach Gum Dessert
Peach gum dessert doesn’t just taste good—it also offers several health benefits. Here’s how each ingredient contributes to your overall well-being:
Promotes Healthy Skin
Peach gum is rich in collagen, which helps to maintain skin elasticity and reduce signs of aging. If you’re looking for a natural way to improve your skin, this dessert can be a great addition to your diet.
Boosts Immunity
The combination of goji berries and lotus seeds gives peach gum dessert a strong immune-boosting effect. The vitamin C from the goji berries and the antioxidants in the lotus seeds work together to support your immune system, keeping you healthy.
Improves Digestion
Peach gum is known for its soothing effect on the digestive system. It can help improve gut health and ease digestion, making this dessert a good choice if you want something that’s both nourishing and easy on the stomach.
FAQ: Everything You Need to Know About Peach Gum Dessert
What is this dessert made of?
Peach gum dessert is made from peach gum (a resin), lotus seeds, goji berries, and rock sugar. These ingredients come together to create a sweet, gelatinous treat.
Is this dessert recipe healthy?
Yes! Peach gum dessert is packed with collagen, antioxidants, and essential nutrients that promote skin health, joint flexibility, and digestion.
Can I make peach gum dessert without lotus seeds?
Yes, if you don’t have lotus seeds, you can replace them with other ingredients like red dates or longan.
How long does it take to prepare peach gum dessert ?
It takes around 1.5 to 2 hours, including soaking the peach gum and lotus seeds.
Conclusion: A Delicious, Nutritious Dessert Worth Trying
In conclusion, peach gum dessert is more than just a unique treat—it’s a healthy, nourishing dessert that offers a variety of benefits. With its collagen-rich peach gum, calming lotus seeds, and immune-boosting goji berries, this dessert is as good for you as it is delicious.
So, are you ready to give peach gum dessert a try? Gather your ingredients, follow the easy steps, and enjoy a healthy and delightful dessert that your taste buds and your body will love. Whether you make it warm or cold, it’s a treat you’ll keep coming back to!